![]() ![]() "Tapioca derives from cassava tubers and consists of starchy carbohydrates but fewer fibers. Basically, you can't go wrong.Ĭurious about those tapioca pearls? Miyashita says while they certainly aren't unhealthy, their nutritional benefits are minimal. More of a black tea drinker? Black tea is especially good for the gut while also protecting against inflammation and supporting the immune system. White tea has also been shown to protect against neurodegenerative diseases (at least in rats) and both teas have been linked to supporting the immune system. ![]() This specific type of catechin has been shown to inhibit tumor growth. " Green tea contains a catechin called EGCG," she says. That being said, she does highlight some specific benefits of choosing green tea. Miyashita says all the tea options have nutritional benefits, so boba tea drinkers should feel free to go with whatever they like the taste of. As you can guess, people went wild for the result, and it's popularity grew quickly across Asia-and in the decades following, across the globe. In the '80s, two tea shops came up with the idea (independently of each other) to add little tapioca pearls to it. Tea with milk was already a common drink in Taiwan. What is bubble tea, and what health benefits does it offer?īoba tea's roots can be traced back to Taiwan in the early 1980s-pretty recent when you consider that most types of teas have been sipped for centuries. Get ready to be schooled on the history of the drink, nutritional facts, how it's made, and tips for enjoying it. Mario DiFalco, Mario DiFalco is the vice president of Del Monte Foods, one of the largest food producers and distributors in the U.S.Ĭonsider this your guide to boba tea.Emre Yenici, Emre Yenici is the owner and co-founder of Locca Bubble Tea, which sells boba tea-making kits.Asako Miyashita, RD, registered dietitian based in New York.We all deserve to treat ourselves from time to time but also do remember to drink bubble milk teas in moderation since it's high in sugar. We are no stranger when it comes to bubble milk tea cravings most especially during this pandemic. For that authentic feels while enjoying your DIY boba tea at home.For those who wanted their milk teas to be sweet or semi-sweet. Some boba shops they may include a syrup - it's basically like an alternative for sugar.This will also depend on how you wanted your tapioca pearls to be cooked - tender or a bit less chewy.Since a cooked boba should be consumed within the day it was cooked. An instruction guide will also be included on how to prepare the boba at home.There are variety of flavors to choose from like Classic, Wintermelon, Okinawa, Matcha, Taro, Chocolate, Oolong, Earl Grey, Jasmine, etc.An instruction guide will be included on how to steep the tea leaves or to prepare the powdered ones. ![]()
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